Jumat, 11 Mei 2012

Stop Letting Allergies Run Your Life With These Simple Tips

By Jordan Allen


It is likely that you have some experience with allergies. Either you know someone with allergies, or you are an allergy sufferer yourself. Either way, you've seen how hard it is to deal with allergies. Thankfully, the article below offers many excellent tips that offer advice on how to effectively deal with those troublesome allergies.

If you or your husband/wife suffer from allergies, your child is about 70% likely to develop them as well. Keep this in mind and be sure to get your children tested for allergies while they are young. Keep the pediatrician informed, so that your kids can get an intervention for their allergies as soon as possible. By doing so, they can avoid surprising and dangerous allergic reactions.

If you suffer from allergies, then try to limit what causes you the most trouble. If you have reactions to dust, vacuum as often as you can. If your pets cause you trouble, you may need to find them new homes or at least keep them clean and brushed all the time. Furthermore, dusting and vacuuming is key in order to reduce the amount of allergens in the air.

Make sure you wash yourself before you head to bed. Your hair and skin can accumulate pollen, causing you to experience an allergic reaction during sleep. Even if you only spend a few minutes in the shower, it is very effective way to get rid of allergies.

Except in extreme conditions, dust mites are almost impossible to avoid. As their name suggests, they love to make their home in mattresses and pillows, dining on shed skin flakes. Not such a pretty picture! If you want to get rid of these little buggers, make sure that you consistently clean your bedding, carpet and clothing. Wash your bed linens in hot water once per week to kill dust mites, too.

Smog in cities can cause the onset or exacerbation of allergy symptoms. If city life leaves you frequently congested, try traveling away outside the area for a few days to see if it makes a difference. You may find that smog is an allergy trigger for you.

Wherever possible, use something other than carpeting and rugs as floor coverings in your home. Carpet never becomes completely clean, and dust, mites, dander and pollen cling to the fibers. If you or someone in your family has allergies, you will be better served by flooring that is easy to clean; tile, wood and linoleum are ideal.

Reduce the number of carpets and rugs kept in your house. These accents are a great place for dust and pollen accumulation. If you have rugs in your house, make sure you buy washable ones so that you can regularly wash to remove allergens.

Avoiding allergic triggers can help some people, especially the ones that are allergic to foods, such as peanut butter or strawberries. On the other hand, if you suffer from any other allergies, it can be rather difficult to deal with. But it's not impossible to treat your allergies. Remember the tips in this article so that you won't have to put up with these symptoms.




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